{"staticData":{"id":1085869,"member":null,"member_favorite":null,"activity":{"id":566930,"name":"The Mesocycle Workshop Series: Shifting Into Competition Mode for Speed & Power Athletes","age_range":"Adult","photos":["https://cdn.filestackcontent.com/AEncGMSKQ8O7Y9ymnhBRAz/resize=width:540/auto_image/MhJS133RLC4CxggfDq1Q"],"capacity":65,"class_times":[{"title_text":"Sun","primary_text":["7:00pm - 10:00pm EST"],"mobile_primary_text":["7:00pm EST"],"secondary_text":"Nov 24, 2024","product_detail_date":"Nov 24, 2024","fine_print":null}],"classes_remaining":1,"minimum_days_per_week":null,"holidays":[],"adult_participation":"None","adult_participation_notes":null,"hashtag_topic_hash":[],"description":"

SHIFTING INTO COMPETITION MODE FOR SPEED AND POWER ATHLETESPart of the mesocycle workshop series for speed and power athletes

Join Harvard’s Kebba Tolbert for an in-depth look at how to make the transition from specific training to competition mode.

LEARN HOW TO MAKE A SMOOTH TRANSITION FROM SPECIFIC TRAINING TO COMPETITION MODE

Topics that will be discussed:

How We Think About Competition

What does this transition look like?

What should we maintain from previous training stages?

What should we move on from?

Timing it Right in the Greater Context

How do we handle early meets vs. later meets?
Sacrifices and compromises we have to make at this time of year.
Keeping our eyes on the prize.

Training Needs at This Time of Year

How to shift balances and ratios safely and effectively.
Variance: What is it, why do we need it, and how do we implement it effectively?
Strategies for handling challenges and successes.
Common pitfalls in this phase of training.
The importance of rest and recovery.
How and why you should develop a backup plan (or two).

Looking Ahead

Planned overreaching: What it is and why it’s pivotal in this transitional phase.
Holiday breaks: How to plan for these and encourage individual training.
Planned peaking: Looking ahead to late-season races.

All refunds will be honored up until November 22nd.

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Coaching education, specializing in online workshops for coached and in-person clinics for athletes and coaches at college campuses.

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Full Refunds will be honored up until November 22nd.

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