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12 - 18+ yrs
Mon, Tue, Wed, Thu
Jan 6, 2025 - Jun 12, 2025
12:00am - 1:00am PST
Angel S., Joe S.
120 students
Sibling Discount
Class Experience
Classes available to choose from: 5:05, 6:05, & 6:55 Monday through Thursday (possibly Friday). Choose 2 days and time during check out. The Sports Performance Program is geared for the beginning to advanced and elite athlete who is looking to increase strength, speed, power, jump ability, explosiveness, and flexibility. Our experienced staff will focus on sound functional movement patterns and injury prevention. This class will also benefit our growing athletes by increasing bone density and ligament strength and boosting their self-confidence. The benefits are innumerable! Join TODAY! Don’t hesitate to reach out to us at JGPerformFit@gmail.com if you have any questions!!! We are here to help!
Other Things To Know
Classes are non-refundable after 1-1-2025. Gwen will review any "extenuating circumstances" requests and if granted, you will be charged for 1 additional month. No refunds for missed classes. Missed classes can be made up.
Reviews for 2025 Club Season Sports Performance 50 min 2x a week
5.0 out of 5
Based on 3 activity ratings
Nicole B.
Apr 26, 2024
Loved:
Mitchell is fantastic
2025 Club Season Sports Performance 50 min 2x a week
Location: Inside SoCal Athletics
Paige T.
Jan 6, 2024
Loved:
My daughter came out of the initial session pumped up about the benefits she’ll see after continuing with the program. She clearly felt good! Thank you!
Improvements:
Being an initial session it would’ve been helpful to hear what the goals are for each session, or how they approach their sessions. Is it a broad strengthening approach, or do they focus on aspects of the body that the client identifies (e.g., arms, legs, core, or all of the above). I should’ve asked a few questions too.
2025 Club Season Sports Performance 50 min 2x a week
Reviews for HealthWest Physical Therapy, Inc.
4.9 out of 5
Based on 25 provider ratings
Susan F.
Jan 7, 2025
Loved:
Angel was excellent. She explained everything well and concentrated on skills that I needed for strength and balance.
Improvements:
The days for the class might not work out for my schedule.
Adult Functional Fitness
Location: Inside SoCal Athletics | Instructor: Angel Sprankles-Fakas
Tina K.
Oct 1, 2024
Loved:
Small and personalized. Instructor very knowledgeable and provides immediately feedback for proper positioning and increasing challenge if needed
Improvements:
Offered on additional days because Fridays are difficult for me to attend
Adult Functional Fitness
Location: Inside SoCal Athletics | Instructor: Angel Sprankles-Fakas
Marcy J.
Sep 17, 2024
Loved:
The indivdual attention and the modification of the exercise if needed. Encouragement from Angel.
Improvements:
n/a
Adult Functional Fitness
Location: Inside SoCal Athletics | Instructor: Angel Sprankles-Fakas
HealthWest Physical Therapy, Inc. Location
About HealthWest Physical Therapy, Inc.
At HealthWest Physical Therapy, we are dedicated to helping athletes of all levels reach their optimum level of physical performance. Sports Performance has been a passion of Gwen’s since she played Division I Volleyball for the University of Missouri. As she was first introduced to the weight room in college, she really began to understand the positive impact it had on her game. Since then, she has long thought how much that empowered her, and therefore wants to impact young athletes to get a head start with this type of training. The benefits are innumerable – strength, power, endurance, jump ability, speed, explosiveness, flexibility and injury prevention. From a health standpoint, it also benefits our growing generations by increasing bone density and ligament strength, boosting their personal confidence, and it teaches functional movement at a young age. To learn more about our sports performance programs, contact our San Marcos, CA physical therapy office today!
