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Adult
Thu, Dec 5, 2024 - May 1, 2025
11:30am - 12:30pm EST
Class Experience
This is a prenatal and mom focused movement class, your little one plays nearby or on you!
Cuddle and Flow Yoga is our signature yoga class designed specifically for moms, where your baby can be right next to you or nearby.
Led by Magda, this class focuses on connecting the mind, body, and spirit through breathwork and movement flows.
Feel energetically relaxed, recharged, and grounded. Movements are tailored to support your body’s unique needs during and after pregnancy, promoting recovery, stability, and overall well-being.
Join us to nurture both your body and mind in a supportive and caring environment.
All events at Rooted are baby and toddler friendly
Drop in pricing includes an additional hour in our social lounge*
Reviews for Rooted Wellness Community
Sataya S.
Dec 14, 2024
Loved:
Great space and supportive staff. There is enough for kids to play with but it is not over stimulating. The colors are comforting and relaxing. You can see your little one from almost anywhere in the space so they can explore
Improvements:
The elevator is a little slow
