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Adult
Mon, Mar 31, 2025 - Jun 23, 2025
6:00pm - 6:50pm EDT
Class Experience
• As low as $20 with a Class Pack
To Register, click the "More Info" button below.
Women's Self-Defense is a comprehensive real-life defense system developed in conjunction with members of military special forces and NYC police personnel. It comprises three components: identifying danger, verbal de-escalation, and eliminating threats. Every lesson is customized to suit each individual, considering their age, size, physical condition, occupation, and character. It is designed to put you in control and save your life.
For more class information CLICK HERE
Prices may vary depending on selected options.
Other Things To Know
Reviews for Self Defense - Women's
Patricia W.
Feb 6, 2024
Loved:
This was just the intro class but I really enjoyed it and learnt some tools for self defense. Instructor was very nice and respectful of peoples' comfort levels.
Self Defense - Women's
Location: Active Studios NYC | Instructor: Bill Pratt, Roy Kamen, Sensei Ezri Musa
Reviews for Active Studios NYC
5.0 out of 5
Based on 127 provider ratings
Adelle K.
Apr 17, 2025
Loved:
An important part of Tai Chi is learning its philosophy and movements , both of which are definitely loved. Neither could be accomplished without Myke, our instructor. In total, I guess Myke is what I love most about the class. His knowledge, skills, patience, and love of the art are constantly conveyed.
Improvements:
More of a variety in the class packages that can be purchased. Obviously, increased package deals are always an improvement.
Tai Chi Mornings - Adults
Location: Active Studios NYC
Lorrie A.
Apr 14, 2025
Loved:
The instructor. The exercises. The music. The energy.
Cardio Dance Club / Balloon, Legs & Stretch
Location: Active Studios NYC
Carole D.
Apr 14, 2025
Loved:
It is fast paced and energetic. Great core exercise at the end. Instructor is very innovative.
Cardio Dance Club / Balloon, Legs & Stretch
Location: Active Studios NYC
Active Studios NYC Location
About Active Studios NYC
Active Studios NYC serves the Children, Adults, and Seniors of the Upper East Side of Manhattan in New York City with The most complete fitness and holistic wellness programs available at affordable prices.
• No contracts
• Master instructors
• Clean and safe facilities
Our Programs: Martial Arts, Karate, Reiki, Tai Chi, Yoga, Ballet, Chess, After School, Women’s Self Defense, and Camp for Kids. Or book us for Birthdays, Cocktail Parties, Sweet Sixteens, or Graduations. Our spacious, fully equipped facility, including a state of the art kitchen, is also available to rent for your personal or corporate event.
