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Sun, Jan 5, 2025 - Mar 23, 2025
10:10am - 10:55am EST
Dosy K.
Class Experience
This class is designed for kiddos to get those wiggles out! We will focus on moving our bodies in fun, new ways and try out basic tumbling skills. Coaches will lead a guided warm-up and cooperative game with friends, then guide the class to gym stations - tumbling, ninja rig, tumble track and foam pit. We will end with a mindfulness moment, giving children time to share with the group.
Class Requirements
- This class is for 3 year olds exclusively, with parent support as needed to ensure safe participation. Caregivers must stay in the gym for the entire class and support children as needed.
Other Things To Know
Caregiver support as needed.
Class purchases are non-refundable. We do our best to accomodate reschedules requested 72+ hours prior to class, but cannot guarantee availability. Missed classes may not be rescheduled. Limit 1 reschedule per session. Full Policy Here
What To Bring
- Refillable water bottle
Reviews for emPOWER kids
4.5 out of 5
Based on 224 provider ratings
Marjorie R.
Mar 21, 2025
Loved:
My children move free around the place, discovering what to do with their bodys and following some instructions
Improvements:
My children waited almost half an hour outside the playground or gym. The teacher never asked them to get in. We announced them 20 minutes in advace to make sure that they will enjoy the full time. In total, they waited about 50 minutes and partcipate in the class for less than 30 min.
Tumblers In Training
Location: emPOWER kids GYM (5th Floor) | Instructor: Emily Fiesel
Laura N.
Mar 14, 2025
Loved:
The camp environment is welcoming, caring and fun for the kids.
Improvements:
N/A - my son was content at pick-up and had a great day.
Out of School Time Camp (OST)
Location: emPOWER kids GYM (5th Floor)
Gwen G.
Mar 10, 2025
Loved:
I loved that Coach Emily keeps her students focused on the skills that are being taught while keeping safety in mind.
Improvements:
Nothing! Coach Emily was amazing!
Fearless Flippers
Location: emPOWER kids GYM (5th Floor) | Instructor: Emily Fiesel
Margaret P.
Mar 8, 2025
Loved:
The coaches were fantastic with the kids and everyone had a ton of fun. It’s not super loud or crazy so the parents got to talk while the kids had a blast going through the circuit.
emPOWER kids Party!
Location: emPOWER kids GYM (5th Floor) | Instructor: emPOWER Coaches
Faith S.
Mar 7, 2025
Loved:
Emily was great and gave lots of options
Improvements:
Trying to keep children in primary areas
Turbo Tots
Location: emPOWER kids Wellness Studio (Ground Floor) | Instructor: Vanessa Olson
emPOWER kids Location
emPOWER kids Wellness Studio (Ground Floor)
4700 King St, Ground Floor, Alexandria, VA 22302
About emPOWER kids
emPOWER kids provides Joyful Movement programs to children and adults in the Northern Virginia/DC area.
Our Joyful Movement Center is located at 4700 King St. in Alexandria City, VA bordering Arlington and Fairfax Counties.
Our facility features two unique spaces:
3,500 sq. ft. Wellness Studio on the Ground Floor
7,500 sq. ft. Gym on the 5th Floor
What is Joyful Movement?
FUNctional fitness exercises
mindfulness
social-emotional learning
strong bodies, minds and hearts
What does FUNctional Fitness look like?
gymnastics
ninja
yoga
mindfulness
cooperative games
