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6 - 12 yrs
Sun, Jan 5, 2025 - Mar 23, 2025
9:00am - 9:55am EST
Delaja M.
Class Experience
Enjoy a fun and energetic class, filled with positive vibes. This is an entry-level class. Coaches will lead a guided warm-up and cooperative game with friends, then allow the participants time to explore the gym stations. The focus on this class is gaining confidence in our body movements, learning to use gymnastics equipment safely, and trying new skills. We will end with a mindfulness moment, giving children time to share with the group.
Class Requirements
- Suggested age is 5+
- Gymnastics experience not required
Other Things To Know


Class purchases are non-refundable. We do our best to accomodate reschedules requested 72+ hours prior to class, but cannot guarantee availability. Missed classes may not be rescheduled. Limit 1 reschedule per session. Full Policy Here
What To Bring
- Water bottle
- Masks highly encouraged
Reviews for Tumblers In Training
4.4 out of 5
Based on 13 activity ratings
Marjorie R.
Mar 21, 2025
Loved:
My children move free around the place, discovering what to do with their bodys and following some instructions
Improvements:
My children waited almost half an hour outside the playground or gym. The teacher never asked them to get in. We announced them 20 minutes in advace to make sure that they will enjoy the full time. In total, they waited about 50 minutes and partcipate in the class for less than 30 min.
Tumblers In Training
Location: emPOWER kids GYM (5th Floor) | Instructor: Emily Fiesel
Elizabeth C.
Dec 4, 2024
Loved:
The class was both challenging and fun!
Improvements:
The student to instructor ratio.
Tumblers In Training
Location: emPOWER kids GYM (5th Floor) | Instructor: Ashley Laney
Kelly H.
Feb 25, 2024
Loved:
The positive environment and encouragement to try new things.
Tumblers In Training
Location: emPOWER kids GYM (5th Floor) | Instructor: Emily Fiesel
Amy E.
Oct 7, 2023
Loved:
Parker loved being able to get his energy out in a fun, joyful space that both challenged him and encouraged him to go outside of his comfort zone in a safe space.
Improvements:
From what I viewed, and from what he told me, NOTHING.
Tumblers In Training
Location: emPOWER kids GYM (5th Floor) | Instructor: Emily Fiesel
Benjamin P.
Jun 13, 2023
Loved:
Mia was a great instructor and my daughter was so happy and excited the whole time, and was building skills.
Tumblers In Training
Location: emPOWER kids GYM (5th Floor) | Instructor: Mia Korin
emPOWER kids Location
About emPOWER kids
emPOWER kids provides Joyful Movement programs to children and adults in the Northern Virginia/DC area.
Our Joyful Movement Center is located at 4700 King St. in Alexandria City, VA bordering Arlington and Fairfax Counties.
Our facility features two unique spaces:
3,500 sq. ft. Wellness Studio on the Ground Floor
7,500 sq. ft. Gym on the 5th Floor
What is Joyful Movement?
FUNctional fitness exercises
mindfulness
social-emotional learning
strong bodies, minds and hearts
What does FUNctional Fitness look like?
gymnastics
ninja
yoga
mindfulness
cooperative games