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5 - 6 yrs
Wed, Jan 8, 2025 - Mar 26, 2025
4:00pm - 4:55pm EST
Emily F.
Class Experience
Junior Flippers is for those who are experienced and have first taken Pre-k Wigglers and/or Kinder Wigglers. Filled with fun tumbling skills. Kids will gain confidence getting upside-down: kicking to handstand, cartwheels, pushing to a bridge, rolls on the floor and the bar, etc. Coaches will lead a heart-pumping warm-up game with friends, then practice all events throughout the facility, and finish with a cool-down.
Notes
If your child is not in kindergarten, and is not yet 5, you may need to email us to register.
Class Requirements
- 5-6 years
- If your child is under 5, or in pre-k, they must take Pre-k Wigglers or Kinder Wigglers class before enrolling in a Junior Flippers or Junior Ninjas class.
Other Things To Know


Class purchases are non-refundable. We do our best to accomodate reschedules requested 72+ hours prior to class, but cannot guarantee availability. Missed classes may not be rescheduled. Limit 1 reschedule per session. Full Policy Here
Reviews for Junior Flippers
4.6 out of 5
Based on 8 activity ratings
Kristi G.
Oct 2, 2024
Loved:
We love that Empower is not as loud or overwhelming as other gymnastics studios. My very shy, sensory sensitive child thrives here. And the instructors are so kind.
Junior Flippers
Location: emPOWER kids GYM (5th Floor) | Instructor: Emily Fiesel
Adi S.
May 20, 2024
Loved:
Daughter was engaged entire time and didn’t run back and forth
Improvements:
Nothing
Junior Flippers
Location: emPOWER kids GYM (5th Floor) | Instructor: Madison Okada
Meron Y.
Apr 16, 2024
Loved:
The Instructors are very friendly and made the children enjoy the class.
Improvements:
It is very difficult to reach out by phone so it will be great if you improve that.
Junior Flippers
Location: emPOWER kids GYM (5th Floor) | Instructor: Emily Fiesel
Mirela-Iulia C.
Nov 3, 2023
Loved:
Toni is great with kids while building their skills gradually.
Improvements:
A calendar in advance with dates when there will be no classes.
Junior Flippers
Location: emPOWER kids GYM (5th Floor) | Instructor: Toni Goulet
Ihab E.
Aug 26, 2023
Loved:
Everything
Junior Flippers
Location: emPOWER kids GYM (5th Floor) | Instructor: Emily Fiesel
emPOWER kids Location
Meet your Instructor
Emily F.
About emPOWER kids
emPOWER kids provides Joyful Movement programs to children and adults in the Northern Virginia/DC area.
Our Joyful Movement Center is located at 4700 King St. in Alexandria City, VA bordering Arlington and Fairfax Counties.
Our facility features two unique spaces:
3,500 sq. ft. Wellness Studio on the Ground Floor
7,500 sq. ft. Gym on the 5th Floor
What is Joyful Movement?
FUNctional fitness exercises
mindfulness
social-emotional learning
strong bodies, minds and hearts
What does FUNctional Fitness look like?
gymnastics
ninja
yoga
mindfulness
cooperative games