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6 - 12 yrs
Sun, Jan 5, 2025 - Mar 23, 2025
11:15am - 12:10pm EST
Delaja M.
Class Experience
Ninja in Training is a high-energy, freestyle movement class. Coaches will focus on safety, agility, strength, balance, and basic tumbling. Ninjas will begin with a heart-pumping warm-up and strength-building cooperative game with friends, then practice jumps, obstacle courses and parkour elements. We will end with a mindful cool down.
Class Requirements
- Suggested age is 6 to 12.
Other Things To Know
Class purchases are non-refundable. We do our best to accomodate reschedules requested 72+ hours prior to class, but cannot guarantee availability. Missed classes may not be rescheduled. Limit 1 reschedule per session. Full Policy Here
What To Bring
- Water bottle
- Masks highly encouraged but not required
Reviews for Ninjas in Training
5.0 out of 5
Based on 4 activity ratings
Daria Z.
May 11, 2024
Loved:
Kids had fun
Improvements:
This is our second year in this school but the kids never stretch and don’t get more flexible Really wish that more effort was made to increase flexibility . Also the instructors don’t insist on exercises being executed correctly
Ninjas in Training
Location: emPOWER kids GYM (5th Floor) | Instructor: Abby MacDonald
MaryAshley Z.
Mar 8, 2023
Loved:
This is a great opportunity for kids to move their bodies and challenge themselves with more difficult moves
Improvements:
I think the teacher could provide a little more specific instruction for the various activities and help kids with form a bit more.
Ninjas in Training
Location: emPOWER kids GYM (5th Floor) | Instructor: Turner
Zoe E.
Mar 8, 2023
Loved:
He feels encouraged and is getting a lot of great gross motor work.
Improvements:
Sometimes kids are a little wild.
Ninjas in Training
Location: emPOWER kids GYM (5th Floor) | Instructor: Turner
Justin Z.
May 27, 2022
Loved:
the new facility
Ninjas in Training
Location: emPOWER kids GYM (5th Floor) | Instructor: Turner
Reviews for emPOWER kids
4.5 out of 5
Based on 226 provider ratings
Marjorie R.
Mar 21, 2025
Loved:
My children move free around the place, discovering what to do with their bodys and following some instructions
Improvements:
My children waited almost half an hour outside the playground or gym. The teacher never asked them to get in. We announced them 20 minutes in advace to make sure that they will enjoy the full time. In total, they waited about 50 minutes and partcipate in the class for less than 30 min.
Tumblers In Training
Location: emPOWER kids GYM (5th Floor) | Instructor: Emily Fiesel
emPOWER kids Location
About emPOWER kids
emPOWER kids provides Joyful Movement programs to children and adults in the Northern Virginia/DC area.
Our Joyful Movement Center is located at 4700 King St. in Alexandria City, VA bordering Arlington and Fairfax Counties.
Our facility features two unique spaces:
3,500 sq. ft. Wellness Studio on the Ground Floor
7,500 sq. ft. Gym on the 5th Floor
What is Joyful Movement?
FUNctional fitness exercises
mindfulness
social-emotional learning
strong bodies, minds and hearts
What does FUNctional Fitness look like?
gymnastics
ninja
yoga
mindfulness
cooperative games
