Fling FAMILY Yoga (Ages 6+ w/caregiver)

Did you know a group of sandpipers is called a "fling?"

Come as you are to this family-friendly vinyasa-inspired, dynamic flow class.

This is a mixed levels, moderately paced class. Honoring that we come to our mats a little differently each day, variations and options are offered to make the class more accessible or to build intensity.

We will link movement and breath, transitioning through grounding exercises, sun salutations, held postures, and balancing poses.

Expect to leave class feeling strong, focused, and connected to your body.

Pre-egistration required for each member of the family participating

For ages 6+ w/adult caregiver(s)

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