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Adult
Sun, Jan 5, 2025 - Dec 28, 2025
11:00am - 12:15pm EST
Class Experience
This restorative class is for everyone. Take some time out for yourself to breathe, slow it down for a moment and reconnect to your true self. Allowing our nervous systems, that may be on edge, overextended and worn out, to release and let go, we connect to our own innate system of ‘rest and recover’. Incorporating both restorative & yin poses supported by cushions, blankets, comfy chairs, even the wall, we’ll find some ease in our bodies to create space in our minds. This deeply supported class alleviates stress, restores tired minds and bodies, and brings the body back to a sense of balance. The restorative practice requires only that you show up, no previous yoga experience required.
How To Participate
Attend class via Zoom video
This class will be hosted on Zoom video conferencing platform. You will receive an email 30 minutes before class starts with a link to the class and access instructions. We recommend you make sure your device is up to date and meets all system requirements before class.
What To Bring
- yoga mat, not required though
- yoga blocks, if you have them
- 2-3 pillows
- 2 blankets
Reviews for Release & Restore
4.9 out of 5
Based on 13 activity ratings
Shala C.
Aug 25, 2024
Loved:
Very personalized for my needs and issues.
Release & Restore
Location: Online Class, The World | Instructor: Shenaaz Jetha
Sara S.
Sep 14, 2021
Loved:
I love that the instructor helps each particpant customize the poses according to their body and needs
Release & Restore
Location: Online Class, The World | Instructor: Shenaaz Jetha
Response from Little Feet Wise Heart Yoga
Thank you for the lovely review, so happy you enjoy the class!
Denise L.
Jul 18, 2021
Loved:
A very targeted, informed class that keeps the focus on responding to the body yet always feels approachable. Thank you!
Release & Restore
Location: Online Class, The World | Instructor: Shenaaz Jetha
Response from Little Feet Wise Heart Yoga
Thank you for the review Denise, you helped bring this Sunday class time together and so glad we have this way to connect! I truly believe in the benefit of Restorative yoga.
Denise L.
Jul 18, 2021
Loved:
A very targeted, informed class that keeps the focus on responding to the body yet always feels approachable. Thank you!
Release & Restore
Location: Online Class, The World | Instructor: Shenaaz Jetha
Amanda M.
Jul 12, 2021
Loved:
In the past, I have felt very self conscious about participating in zoom classes (I am rather out of shape & don't have great body awareness), but Shenaaz immediately put me at ease. It is such a comforting and inclusive class with personalized instruction/feedback. You can tell that Shenaaz cares deeply about this class and puts her heart and soul into it. I am so grateful.
Release & Restore
Location: Online Class, The World | Instructor: Shenaaz Jetha
Response from Little Feet Wise Heart Yoga
So grateful to have wonderful clients like you, Amanda. It's such a joy to teach class and help others in finding ease and relief and connection. Thank YOU for reaching out and joining in, love seeing how much it's helped you!
About Little Feet Wise Heart Yoga
Yoga, Mindful Art & Restorative for all ages, all bodies, all feelings. Everyone is welcome. Balance from the inside out.
