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Adult
Wed, Mar 5, 2025 - May 21, 2025
9:00am - 9:45am EST
Kirsty M.
15 students
Class Experience
Our Mat Pilates classes are a blend of Power Yoga and Pilates. This class moves through asanas and core work quickly but is a low impact workout. To intensify the workout, we use props such as blocks, rings and Pilates balls. Focusing on core and alignment, Pilates is effective for improving cardio, strength, muscle tone, and developing a stronger body.
Other Things To Know
Read our cancellation policy here,
https://themindfulnestco.com/terms-conditions/
Reviews for The Mindfulnest Co. LLC
4.9 out of 5
Based on 44 provider ratings
Martha G.
Apr 14, 2025
Loved:
The class is so enjoyable. It is tailored to meet the needs and abilities of those who have opted for a chair style yoga rather than a traditional yoga. It moves along with serene music in the background and is so relaxing. The instruction is clear and supportive.
Improvements:
Nothing
Chair Yoga
Location: The Mindfulnest Studio | Instructor: Kelly Winkler
Bridget K.
Feb 19, 2025
Loved:
My kids love going to "The Nest"! They have so much fun with Mrs. Lepis. Thank you!
Fledglings Skill Builders 3-5yrs
Location: The Mindfulnest Studio | Instructor: Marisa Lepis
Lauren H.
Feb 3, 2025
Loved:
It was great! Great class flow kept kids engaged. Also really great methods were used to introduce/reinforce mindfulness to the kids.
Improvements:
Nothing, it was awesome
FREE Family Yoga
Location: The Mindfulnest Studio | Instructor: Kelly Winkler
Catherine R.
Jan 6, 2025
Loved:
Sweet teacher and engaging
Improvements:
Started late and ended early, so felt a little bit like it wasn't worth the money. Also, I do think the class was a bit young for my 6 year old. Will have to try a more appropriate class for her!
Family Yoga 6mo-7yrs
Location: The Mindfulnest Studio | Instructor: Garafola Stephanie
Priscilla E.
Jan 4, 2025
Loved:
Brandi is just great, loved the ambiance, structure and adjustments
Improvements:
Nothing
