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6 - 13 yrs
Thu, Apr 3, 2025 - Jun 12, 2025
5:35pm - 7:00pm EDT
Vanessa O.
Class Experience
This 90 minute class is designed to help gymnasts and cheerleaders prepare for try-outs.
45 minutes: warm-up, flexibility, conditioning exercises
45 minutes: skill building - back-handsprings, jumps, tumbling, and other specific skills requested by participants
Each class during the week will be different exercises and drill stations; register for multiple classes to maximize skill progression.
Class Requirements
- Some previous gymnastics or cheerleading experience
Other Things To Know
Class purchases are non-refundable. We do our best to accomodate reschedules requested 72+ hours prior to class, but cannot guarantee availability. Missed classes may not be rescheduled. Limit 1 reschedule per session. Full Policy Here
What To Bring
- Water bottle with name
Reviews for Flip2Team! Try-Out Prep
5.0 out of 5
Based on 4 activity ratings
Gwen G.
Oct 27, 2024
Loved:
I love the Coach Vanessa encourages each participant in the Flip2Team class to try a bit harder while promoting a fun environment.
Improvements:
Nothing at this time.
Flip2Team! Try-Out Prep
Location: emPOWER kids GYM (5th Floor) | Instructor: Vanessa Olson
Gwen G.
Jul 25, 2024
Loved:
Coach Vanessa does a great job challenging her students to learn new things while providing a safe environment. Coach Vanessa promotes confidence in her students and a team atmosphere, especially when completing strength training
Improvements:
Nothing at this time.
Flip2Team! Try-Out Prep
Location: emPOWER kids GYM (5th Floor) | Instructor: Vanessa Olson
Reviews for emPOWER kids
4.5 out of 5
Based on 227 provider ratings
Joy C.
Apr 1, 2025
Loved:
Activities, schedule, and engaging instructors
Out of School Time Camp (OST)
Location: emPOWER kids GYM (5th Floor)
Marjorie R.
Mar 21, 2025
Loved:
My children move free around the place, discovering what to do with their bodys and following some instructions
Improvements:
My children waited almost half an hour outside the playground or gym. The teacher never asked them to get in. We announced them 20 minutes in advace to make sure that they will enjoy the full time. In total, they waited about 50 minutes and partcipate in the class for less than 30 min.
Tumblers In Training
Location: emPOWER kids GYM (5th Floor) | Instructor: Emily Fiesel
Laura N.
Mar 14, 2025
Loved:
The camp environment is welcoming, caring and fun for the kids.
Improvements:
N/A - my son was content at pick-up and had a great day.
Out of School Time Camp (OST)
Location: emPOWER kids GYM (5th Floor)
emPOWER kids Location
Meet your Instructor
Vanessa O.
About emPOWER kids
emPOWER kids provides Joyful Movement programs to children and adults in the Northern Virginia/DC area.
Our Joyful Movement Center is located at 4700 King St. in Alexandria City, VA bordering Arlington and Fairfax Counties.
Our facility features two unique spaces:
3,500 sq. ft. Wellness Studio on the Ground Floor
7,500 sq. ft. Gym on the 5th Floor
What is Joyful Movement?
FUNctional fitness exercises
mindfulness
social-emotional learning
strong bodies, minds and hearts
What does FUNctional Fitness look like?
gymnastics
ninja
yoga
mindfulness
cooperative games
