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6 - 15 yrs
Thu, Apr 3, 2025 - Jun 12, 2025
4:45pm - 5:30pm EDT
Vanessa O.
Class Experience
In this fast-paced class, we will focus on all elements of fitness that will translate into improvements in sports performance.
In this class, participants will learn about the importance of strength training, proper form with exercises, and focus on meeting individual goals! Coaches will incorporate drills for agility, balance, motor planning and coordination. Athletes will work with the coach to develop specific sports goals.
Class may include some work on our ninja rigs!
Other Things To Know
Class purchases are non-refundable. We do our best to accomodate reschedules requested 72+ hours prior to class, but cannot guarantee availability. Missed classes may not be rescheduled. Limit 1 reschedule per session. Full Policy Here
Reviews for Peak Performers
Gwen G.
May 30, 2024
Loved:
I loved that my child had a great time in class. Coach Vanessa knows how to make fitness fun and enjoyable! Empower Kids classes help promote healthy physical fitness with the focus of whole person well-being.
Improvements:
Nothing at this time.
Peak Performers
Location: emPOWER kids GYM (5th Floor) | Instructor: Vanessa Olson
Reviews for emPOWER kids
4.5 out of 5
Based on 227 provider ratings
Joy C.
Apr 1, 2025
Loved:
Activities, schedule, and engaging instructors
Out of School Time Camp (OST)
Location: emPOWER kids GYM (5th Floor)
Marjorie R.
Mar 21, 2025
Loved:
My children move free around the place, discovering what to do with their bodys and following some instructions
Improvements:
My children waited almost half an hour outside the playground or gym. The teacher never asked them to get in. We announced them 20 minutes in advace to make sure that they will enjoy the full time. In total, they waited about 50 minutes and partcipate in the class for less than 30 min.
Tumblers In Training
Location: emPOWER kids GYM (5th Floor) | Instructor: Emily Fiesel
Laura N.
Mar 14, 2025
Loved:
The camp environment is welcoming, caring and fun for the kids.
Improvements:
N/A - my son was content at pick-up and had a great day.
Out of School Time Camp (OST)
Location: emPOWER kids GYM (5th Floor)
Gwen G.
Mar 10, 2025
Loved:
I loved that Coach Emily keeps her students focused on the skills that are being taught while keeping safety in mind.
Improvements:
Nothing! Coach Emily was amazing!
Fearless Flippers
Location: emPOWER kids GYM (5th Floor) | Instructor: Emily Fiesel
emPOWER kids Location
Meet your Instructor
Vanessa O.
About emPOWER kids
emPOWER kids provides Joyful Movement programs to children and adults in the Northern Virginia/DC area.
Our Joyful Movement Center is located at 4700 King St. in Alexandria City, VA bordering Arlington and Fairfax Counties.
Our facility features two unique spaces:
3,500 sq. ft. Wellness Studio on the Ground Floor
7,500 sq. ft. Gym on the 5th Floor
What is Joyful Movement?
FUNctional fitness exercises
mindfulness
social-emotional learning
strong bodies, minds and hearts
What does FUNctional Fitness look like?
gymnastics
ninja
yoga
mindfulness
cooperative games
