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Adult
Fri, Jun 6, 2025 - Aug 29, 2025
9:30am - 10:30am EDT
Brandi R.
6 students
Class Experience
Our Flow & Glow class sweetly blends yoga and guided energy work into one hour. You will be guided through a set of intuitively selected yoga postures coordinated with the breath and with emphasis on alignment for building strength, flexibility and balance. With a meditative focus, this class includes mindful breathing, brief mediation and group reiki energy healing to spark your weekend glow! Adults across fitness levels as well as prenatal/postpartum mamas and their partners are welcome!
Other Things To Know
Read our cancellation policy here,
https://themindfulnestco.com/terms-conditions/
Reviews for The Mindfulnest Co. LLC
4.9 out of 5
Based on 44 provider ratings
Martha G.
Apr 14, 2025
Loved:
The class is so enjoyable. It is tailored to meet the needs and abilities of those who have opted for a chair style yoga rather than a traditional yoga. It moves along with serene music in the background and is so relaxing. The instruction is clear and supportive.
Improvements:
Nothing
Chair Yoga
Location: The Mindfulnest Studio | Instructor: Kelly Winkler
Bridget K.
Feb 19, 2025
Loved:
My kids love going to "The Nest"! They have so much fun with Mrs. Lepis. Thank you!
Fledglings Skill Builders 3-5yrs
Location: The Mindfulnest Studio | Instructor: Marisa Lepis
Lauren H.
Feb 3, 2025
Loved:
It was great! Great class flow kept kids engaged. Also really great methods were used to introduce/reinforce mindfulness to the kids.
Improvements:
Nothing, it was awesome
FREE Family Yoga
Location: The Mindfulnest Studio | Instructor: Kelly Winkler
Catherine R.
Jan 6, 2025
Loved:
Sweet teacher and engaging
Improvements:
Started late and ended early, so felt a little bit like it wasn't worth the money. Also, I do think the class was a bit young for my 6 year old. Will have to try a more appropriate class for her!
Family Yoga 6mo-7yrs
Location: The Mindfulnest Studio | Instructor: Garafola Stephanie
Priscilla E.
Jan 4, 2025
Loved:
Brandi is just great, loved the ambiance, structure and adjustments
Improvements:
Nothing
