Experience the serenity of nature while nurturing your body and bonding with your baby or baby-to-be in our Prenatal Mat Pilates class, held outdoors at Trolley Barn Park every Wednesday and Friday. Led by a prenatal certified Pilates and yoga instructor, this invigorating parent-focused class is specially designed to support expectant mothers throughout their pregnancy journey and postpartum mothers in their rebuilding.
Through a series of low-impact exercises and mindful movements, you'll strengthen your core, improve flexibility, and alleviate common pregnancy discomforts—all while connecting with your growing baby in a tranquil outdoor setting. Join us and embrace the beauty of pregnancy and parenthood as you prepare your body and mind for childbirth and beyond. Sign up today and experience the bliss of prenatal wellness in the heart of nature!