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3 Critical Phases for a healthy, strong and ready to go arm.

Recover

Arm health with bands and functional movement
Flexibility, stretching and mobility
Improved neuromuscular coordination

Rebuild

Core strength and durability
Key foundational movements, stability and balance
Proper mechanics for force and power production

Refocus

Gradual throwing progression for a healthy and live arm
Proper throwing mechanics focusing on body involvement
Bullpen and on field throwing ready by late January

December / January

Tuesdays and Thursdays - 7pm to 7:55pm

Be ready for the first practices of the travel, middle school and high school seasons
Must be 10 and older

$180 per month (2 month program $350)

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