{"staticData":{"id":1106156,"member":null,"member_favorite":null,"activity":{"id":584846,"name":"Grab Bag: Intro to pop-throughs, fast rolls, and c-shapes","age_range":"13 - 18+ yrs","photos":["https://cdn.filestackcontent.com/AEncGMSKQ8O7Y9ymnhBRAz/resize=width:540/auto_image/AiKGSjqBTL21L7BbPyVW"],"capacity":10,"class_times":[{"title_text":"Sat","primary_text":["11:00am - 1:00pm PST"],"mobile_primary_text":["11:00am PST"],"secondary_text":"Dec 14, 2024","product_detail_date":"Dec 14, 2024","fine_print":null}],"classes_remaining":1,"minimum_days_per_week":null,"holidays":[],"adult_participation":"None","adult_participation_notes":null,"hashtag_topic_hash":[],"description":"

This is a medley workshop! This workshop is aimed at students wanting a first introduction or just my take on these subjects. We will look at pop-throughs in the ground and on the air, flag oles, and the prerequisites and theory of coil-ups, as well as some strength and coordination points. This workshop is appropriate for CB3+ or a strong CB2 level student. Students will (hopefully) leave with a basic understanding of these intermediate moves and the building blocks to work on them. You do *not* need to have been working on single coil or fast rolls - this workshop assumes you haven't worked on them much at all.

","notes":null,"class_requirements":"

30 second plank
3 turn pike beats in a row

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All workshops include a $10 nonrefundable deposit. Cancellations made less than 24 hours before the workshop will receive no refund unless due to emergency or injury.

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