In this workshop, we will explore a range of momentum-based movements that are best-suited for static trapeze (although many will be accessible with a single-point bar).  These movements include rolls, flares, beats, and continuous circles, and the ways these movements may be strung together in dynamic sequence.  Skills will be selected according to student interest, but could include: elbow rolls, hip rolls, armpit beats, cutaways, release tricks, drops/twists to ankles or armpits, tricks from pullovers.  This workshop is suitable for intermediate leveled students and up, and will be too challenging for those without a solid pullover, straddle up, full body beat and bell beat.  Familiarity with front hip circles is recommended.  Students are advised to bring protective layers for hips, elbows, and armpits.